Discover Sunny’s Approach
My journey into psychotherapy didn’t begin in a classroom, it began in the quiet, complicated terrain of my own life. I’ve lived through seasons of uncertainty, emotional intensity, and the quiet ache of disconnection. I know what it’s like to feel unanchored—to sit with grief, identity shifts, relational loss, and the deep, raw question of “Who am I now?” It was through those lived moments that I began to not only rebuild, but to listen more honestly to what was true within me.
My experiences didn’t just shape me, they transformed me. They dismantled who I thought I was supposed to be, and asked me instead to meet myself with compassion and courage. I came face to face with what was unspoken, with pain that didn’t have neat answers, and with the parts of myself that longed to be seen—not judged or fixed, but understood. It was through this process that I discovered not just resilience, but clarity. Not just healing, but purpose.
I believe growth is cyclical, relational, layered. Sometimes quiet. Sometimes fierce. Often uncomfortable. But always sacred. My passion for therapy comes not from theory alone, but from the lived knowing that meaningful change is possible when we’re truly met.
My approach is integrative, deeply relational, and emotionally attuned. It’s grounded in philosophy and felt presence, shaped by my training and my own long path through reflection, identity work, and inner reckoning. I bring my whole self to this work—curious, compassionate, attuned—and I invite you to bring your whole self, too.
If you’re seeking a space to feel seen, heard, and gently challenged, I’m here. Therapy with me isn’t about who you “should” be, it’s about discovering who you already are, beneath the conditioning and coping.
We won’t rush. We’ll make room for truth, for nuance, for grief and becoming. Together, we’ll make meaning of the mess.
If something in you is stirring for more—more clarity, more self-trust, more rootedness. I’d be honoured to walk beside you.
Let’s begin.
I work with individuals experiencing:
Anxiety, Stress & Overthinking – Helping you manage overwhelming emotions and develop healthier coping strategies.
Trauma & Healing – Providing a safe space to process past experiences and build resilience.
Life Transitions & Career Challenges – Supporting you through change, uncertainty, and decision-making.
Relationship & Attachment Concerns – Exploring patterns, intimacy, and connection to create healthier relationships.
Identity & Self-Exploration – Helping you navigate self-discovery, personal growth, and what truly matters to you.
Feeling Stuck or Disconnected – Understanding emotional roadblocks and rediscovering purpose.
Cultural & Identity Challenges – Exploring how race, gender, sexuality, and cultural background shape your experiences.
Body Image & Self-Perception – Unpacking issues around self-worth, societal expectations, and acceptance.
Addiction & Anger Management – Identifying underlying emotional patterns and developing healthier coping mechanisms.
Neurodiversity & Life Stage Challenges – Supporting transitions, personal growth, and the unique experiences of neurodivergent individuals.
If any of this resonates with you, you’re not alone, and therapy can help. Whatever brings you here, you don’t have to navigate it alone. Let’s explore this journey of life together.
What You Can Expect in Our Sessions
In our work together, you can expect:
A safe space where your thoughts and emotions are welcomed, just as they are.
A collaborative and compassionate approach, where we explore your patterns, challenges, and strengths with curiosity and care.
A balance between deep emotional exploration and practical strategies to help you navigate everyday life with more clarity and confidence.
Our aim is to help you reconnect with your truest self. Together, we’ll gently revisit past versions of you, speak directly to the future you’re moving toward, and build bridges between the two. We’ll explore the core of your essence, who you are beneath the expectations, the coping, and the noise.
This is a space for alignment, where you’ll be supported to move at your own pace. We’ll uncover and accept your truths, embrace new possibilities, and find freedom not in escaping what is, but in fully meeting it.
